auto accident chiropractor Wilmington nc

Auto Accident Chiropractor Wilmington NC: What is Complementary and Alternative Medicine?

When most people hear the term “mainstream medicine”, they probably have a pretty accurate intuitive understanding of what it means. It refers to the standard care that patients receive in doctors’ offices and hospitals across the United States. However, there is also another term in modern healthcare—“complementary and alternative medicine”—that is often less well understood by the public.  So what exactly is it, and why is it worth knowing? Our auto accident chiropractor in Wilmington NC explains more.

Let’s start with why it matters. In today’s healthcare environment, it’s important to understand these terms and how they relate to each other so that you can make the right treatment choices for yourself and your family and have appropriate expectations of various healthcare providers. This is especially true if you have a medical issue that mainstream (also known as “conventional”, “Western” or “allopathic”) medicine doesn’t seem to be able to help you with. This is where complementary and alternative medicine (CAM) often comes in.

First of all, complementary medicine and alternative medicine are not interchangeable terms—they actually refer to two separate approaches to diagnosis and treatment. Here’s the difference: Complementary medicine is meant to be used alongside mainstream medicine, while alternative medicine is meant to be used on its own, instead of mainstream medicine. For instance, a complementary medical treatment could involve undergoing acupuncture along with more standard cancer treatments, while an example of alternative medicine might be treating heart disease with chelation therapy (which aims to eliminate excess metals from the blood) in the place of using a typical Western medicinal approach.

Altogether, 40% of American adults use some form of CAM. Most Americans prefer the complementary medicinal approach and relatively few actually opt out of mainstream healthcare altogether in favor of alternative methods.

Interestingly, as complementary and alternative medical treatments are tested and used, they often eventually become conventional or standard care. This means that the boundary between mainstream medicine and CAM shifts with time. At present, the following areas are classified by the National Center for Complementary and Alternative Medicine as complementary and alternative medicine:

  1. Whole medical systems: Whole medical systems include homeopathy, naturopathy, and ancient healing systems such as Ayurveda from India and traditional Chinese medicine.
  2. Mind-body medicine: Examples of mind-body connection techniques include meditation, prayer, and relaxation and art therapies such as music and dance.
  3. Biologically based practices: These practices include the use of dietary supplements and herbal remedies sourced from nature. These include herbs such as ginseng, ginkgo, and Echinacea. Other dietary supplements include selenium, glucosamine sulfate, and SAMe. Herbs and supplements come in the form of teas, oils, syrups, powders, tablets, and capsules.
  4. Manipulative and body-based practices: These practices include chiropractic and osteopathic manipulation and massage, using touch to influence and heal specific parts of the body.
  5. Energy medicine: According to the National Center for Complementary and Alternative Medicine, “Energy therapies involve the use of energy fields. They are of two types:
    • Biofield therapies are intended to affect energy fields that purportedly surround and penetrate the human body. The existence of such fields has not yet been scientifically proven. Some forms of energy therapy manipulate biofields by applying pressure and/or manipulating the body by placing the hands in, or through, these fields. Examples include qi gong, Reiki, and Therapeutic Touch.
    • Bioelectromagnetic-based therapies involve the unconventional use of electromagnetic fields, such as pulsed fields, magnetic fields, or alternating-current or direct-current fields.”

As you can see, complementary and alternative medicine offers a very wide variety of treatment options. Before undergoing any CAM therapies, you should always ask your healthcare professional a number of important questions:

  1. What benefits can you expect to receive from the therapy over what period of time?

 

  1. What risks and side effects are associated with the therapy? How likely and how serious are they?

 

  1. Do the known benefits of the therapy outweigh the risks?

 

  1. Will the therapy interfere or interact with other treatments—conventional or CAM—you’re undergoing?

 

  1. What costs are associated with the therapy? Is it covered by your health insurance?

Also, always be sure to fully research the specific CAM therapy you’re considering and use your primary care physician (usually an MD or a DC) as a resource for advice and referrals.  If you are interested, contact our auto accident chiropractor Wilmington NC today!

back pain wilmington nc

Back Pain Wilmington NC: Exercises for Back Pain

Exercise to Prevent and Treat Back Pain: The Latest Research

When someone decides to visit the doctor about musculoskeletal pain, back pain is the most common complaint. Sometimes back pain is the result of very specific trauma—a car accident or a slip-and-fall. Other times, however, its causes are much less obvious—cumulative years of poor posture, inactivity or bad nutrition, for example. The rest of this article looks at the role exercise can play in preventing and treating back pain. It should come as no surprise that weak muscles are more easily injured than strong ones. That’s why exercise (along with a good diet of healthy food) is the most important thing you can do to help ensure a healthy and pain-free back. Following are some of the best exercises according to our back pain Wilmington NC chiropractor to help prevent and treat back pain. Of course, check with your chiropractor before beginning any kind of exercise program.

Stretch: Knee-to-Chest

Start by lying on your back, knees bent and feet flat on the floor. Use both hands to pull one knee to your chest. After holding for about 20 seconds, return to the start position. Repeat this with the other leg. Next, repeat with both legs. These 3 pulls give us one complete set. Do one or two more sets to complete the session. Perform a session in the morning and at night.

Stretch: Rotate Lower Back

Start by lying on your back, knees bent, feet flat on the floor and arms stretched out to each side. While ensuring both shoulders remain flat on the floor, tilt your knees to one side, hold 5-10 seconds and return. Repeat on the other side. Do two or three more sets to complete the session. Perform a session in the morning and at night.

Stretch: Like a Cat

Start on your hands and knees, with your back straight. Slowly breathe in, arching your back like a cat, then as you breathe out, slowly allow your back to fall into a sway. After returning to start, repeat. Perform 3-5 repetitions two times a day.

Flex: Lower Back

Lie on your back, knees bent and feet flat on the floor. Arch your back upward and hold for 5 seconds. Relax. Push your back toward the floor as if your bellybutton were being sucked into the earth and hold for 5 seconds. Relax. Perform 5 repetitions once a day to start with. Gradually build up to 30 repetitions.

Lift: Hip Launch

Lie on your back, knees bent and feet flat on the floor. Throughout the exercise be sure to keep your head and shoulders on the floor and relaxed. As you tighten the gluteal muscles and abdominals, raise your hips so that your body, from shoulders to knees, forms a straight line. Take 3 slow, deep breaths. After returning to start, repeat. Perform 5 repetitions once a day, to begin with. Gradually build up to 30 repetitions.

Need Back Pain Wilmington NC Relief?

If you or someone you care about is experiencing back pain, please call or visit our back pain Wilmington NC chiropractor office! We’re experts at diagnosing musculoskeletal problems and developing treatment plans (including chiropractic adjustments, massage therapy and structured exercise programs) that help patients get out of pain and return to their active lifestyles.

Car Accidents and Delayed Symptoms: What You Need to Know

Even if your recent fender bender didn’t seem too serious, there’s still a very real chance that you or your passengers may have been hurt. That’s because even the most minor car accidents can cause hidden injuries and delayed symptoms. And while damage to your car is likely obvious and easy to assess, evaluating damage to your body may be far more difficult. In fact, it’s not unusual for a driver or passenger to walk away from a collision with potentially serious musculoskeletal injuries (such as a concussion or whiplash), without knowing it.

Because of the stress response, right after an accident the body’s defenses are on high alert. Any pain may be masked by endorphins produced by the body during and shortly after this kind of traumatic event. Endorphins help the body manage pain and stress and can create a temporary euphoria or “high” feeling. When the threat of the accident is gone, endorphin production slowly disappears, allowing you to feel pain that may have remained hidden earlier.

Whiplash

Perhaps the most common delayed symptom is that of whiplash. Whiplash consists of soft tissue damage in the neck from the sudden acceleration and deceleration of the head, creating hyperflexion and hyperextension of the neck. This can not only cause damage to the muscles, tendons and ligaments of your neck, it can also occasionally fracture or dislocate vertebrae and cause any of the following symptoms to show up later:

  • Headaches
  • Reduced range of motion or difficulty moving
  • Slowed reflexes
  • Vertigo
  • Muscle spasms
  • Localized weakness or numbness
  • Stiffness in shoulders and arms

Other Common Injuries

Every bit as serious as any broken bones or lacerations, a concussion can prove to be a grave threat to your health. Quite simply, a concussion is the result of the brain colliding with the inside of the skull from a rapid acceleration or deceleration. Not all concussions occur because of bumping the head. If the head is restrained in any way and the restraint suddenly stops or suddenly jerks into motion, a concussion may occur. Symptoms of concussion include the following:

  • Headaches
  • Bad temper
  • Nausea
  • Spasms
  • Loss of balance
  • Blurred or double vision
  • Disorientation
  • Confusion
  • Amnesia
  • Ringing in the ears
  • Difficulty concentrating or reasoning
  • Anxiety or depression
  • Tiredness, sleeplessness, or other problems with your ability to sleep

When Did the Symptoms Begin?

The key point with any of these symptoms is to know whether or not you had them before the accident. Someone who knows you or lives with you can help identify any changes in your behavior that may indicate a possible concussion. If you didn’t have a symptom that you’re now experiencing, see your doctor right away.

What Will Insurance Cover?

In addition to the health consequences of car accidents with delayed symptoms, there is also the insurance aspect to consider. Because many accident-related injuries don’t show up immediately, you may have to pay out-of-pocket for the medical expenses from any delayed symptoms if you settle with your insurance company right away. Therefore, consider waiting a few days before signing any release of liability so that any delayed symptoms have an opportunity to reveal themselves.

Contact Southeastern Healthcare for Your Auto Accident Injury

Seeing a chiropractor for a medical evaluation as soon as possible after an accident is also a good idea, since he or she can help identify injuries and start treatment promptly. In many cases, seeking appropriate medical care soon after an accident can improve your chances of a more complete and more rapid recovery. If you have an auto accident injury Wilmington NC, contact Southeastern Healthcare today! Schedule an appointment for a free consultation to see how we can help solve your pain.

Automobile Head Restraints Prevent Injuries—Use Them Correctly!

 

 

Many people are under the mistaken impression that the head-sized extension at the top of your car’s seat is a head rest. It’s actually not a place to rest your weary head during a long drive, but rather a safety feature called a head restraint that is there to help prevent whiplash in the event of a rear-end collision. And having it adjusted properly can mean the difference between emerging unscathed and enduring weeks of neck pain, along with the cost and inconvenience of medical treatment.

Whiplash Injuries

Whiplash is the most common type of injury in an auto accident. The Insurance Bureau of Canada has conducted studies showing that the proper use of head restraints can reduce the incidence of whiplash by as much as 40%. Russ Rader of the U.S. Insurance Institute for Highway Safety (IIHS) explains what happens when you are involved in a rear end collision: “The head restraint is designed to work with your vehicle’s seat; it keeps your body and head moving together. The problem comes in if your head lags behind your body and snaps backward. That’s what leads to neck injury, or what’s commonly known as whiplash. Modern head restraints are designed to prevent whiplash, and that’s why they’re so much taller than they used to be.”

One problem is that some people find the newest head restraint designs to be uncomfortable. Some of the common complaints from users at Automedia.com include this one from the owner of a Volkswagen Jetta: “The front headrest points so forward that I get neck pain after just a few miles of driving.” Then there’s this one from a Subaru owner: “Unless you enjoy your face aiming toward your crotch, you may not be able to find a comfortable position for the headrest or your head.”

One of the reasons for the above complaints is that, in order to get good reviews from the IIHS (many people check the IIHS’s ratings for vehicles before they purchase a car) and comply with the regulations established by the Federal Government for head restraints, auto manufacturers must provide head restraints that meet specific criteria. In particular, the head restraint must be no more than 2.2 inches from the driver’s head and it must be two or more inches higher than was previously required.

A head restraint can prevent whiplash only if it is as close to your head as possible when a collision happens. When hit from behind, your head snaps quickly backward, then forward, which causes the muscles and tendons in the neck to overstretch and tear. If the head can’t snap back very far, there is much less chance of an injury occurring.

Most head restraints adjust upward and downward, and some also tilt forward and back. The best position for a head restraint is one in which the head is as close to it as possible, ensuring it is no more than two inches away. The top of the head restraint should ideally be even with the top of your head and should never be any lower than your ears.

Taking just a little time and effort to position your head restraint correctly can save you a lot of pain and suffering if you have an auto accident injury. Your health and safety are worth it!

Visit one of our 6 locations for a consultation to address any back or neck pains you may be experiencing. Call the Southeastern Healthcare office most convenient to you for an appointment for your auto accident injury chiropractor! We also offer a FREE shuttle to and from the office if needed!

At Southeastern Healthcare, we are here to help! Call us at (910) 790-3666

Most Common Auto Injuries Explained

Stationary Vehiclesauto accident injury Wilmington NC

Perhaps the most frequent injury involving automobiles comes from closing the door. Nearly 150,000 times a year, someone is injured in this fashion, and that’s with the car parked or stationary. This includes doors closing on fingers. Another 10,000 are injured by using a jack and 74,000 have been injured by a car or car part falling on them.

Moving Vehicles

But cars also move. Roughly one third of auto-related injuries occur due to an automobile striking someone, particularly pedestrians and bicyclists. Injuries can include anything from simple scrapes to multiple broken bones, dislocated vertebrae and damaged internal organs.

A Forbes magazine article noted that researchers from the US Department of Transportation “estimated an annual total of 1,747 fatalities and 841,000 injuries due to non-traffic crashes and non-crash incidents.” These included back-overs and single-car collisions not on a highway.

What Can Happen?

During a collision, passengers can be thrown about within the car, or be ejected from the vehicle (particularly if not wearing a seatbelt), causing significant injuries. One of the most serious of these is called traumatic brain injury (TBI). This is when the brain becomes bruised or otherwise injured. This can happen when the head is forced into rapid acceleration and/or deceleration from impact with other objects, such as a windshield, the body of the car or objects outside of the car. Such brain injuries can result in brain function impairment or even death.

Why You Need a Chiropractor for an Auto Accident Injury in Wilmington NC

Neck injuries include whiplash and vertebrae disk damage. These can result in a range of effects from persistent, long-term discomfort to debilitating pain and even immobility. Whiplash is perhaps the most common malady, which happens when the neck snaps quickly backward (during acceleration), then forward (during deceleration), causing hyperflexion and hyperextension of the cervical vertebrae. After an accident, the victim may be unaware of any damage, but may experience headaches or neck stiffness hours or days later.

A chiropractor can recognize this kind of damage using a variety of diagnostic tests with and can treat it with multiple adjustments, massage therapy and repetitive exercises performed by the patient at home. The chiropractor may even recommend a traction weight bag to help the neck return to its natural curve. Sometimes the damage is permanent, but treatment can reduce the discomfort and decrease in range of motion that might otherwise plague the patient.

Damage anywhere along the spine can occur during a car accident. This type of injury can range from mild to life-threatening. Dislocated vertebrae can result in excruciating pain that can lead to tight back muscles which intensify the problem. Physical therapy and chiropractic adjustments can help return the patient to health. Rehabilitative therapy can also include hot packs, massage, cold packs, traction, ultrasound, electrical stimulation and other methods.

Contact Southeastern Healthcare for an Auto Accident Injury Wilmington NC

If you have an auto accident injury Wilmington NC, contact Southeastern Healthcare today! Schedule an appointment for a free consultation to see how we can help solve your pain.

What’s the Difference Between an MD and a DC?

It’s important to know the basic differences between an MD (Medical Doctor) and a DC (Doctor of Chiropractic) so that you understand the unique role that each type of medical professional plays in helping you to maintain or regain your health.

Differences Between MDs and DCs

MDs and DCs are both licensed healthcare providers. They examine, diagnose and treat patients. However, most MDs have more hours of training in physiology, whereas DCs typically have more hours of anatomy training. Their methods of practice may help explain this difference in emphasis. DCs are experts in musculoskeletal health and general wellness. Like an MD, a DC will use diagnostic imaging, lab tests, clinical exams and questionnaires to determine a diagnosis, but the course of treatment will be different. MDs tend to prescribe pharmaceuticals and surgery to treat patients, whereas DCs use a more holistic approach involving a variety of hands-on treatments as well as advice on diet and exercise.

Office Visits

Office visits are also often quite different experiences. On a typical visit to an MD, you will likely be asked by a nurse or assistant to fill out paperwork and provide information about your condition. Then the MD will visit you, look at the information, perhaps perform a brief clinical examination, and quickly prescribe a treatment. In the course of doing this, most doctors will take only a small amount of time to understand your overall health picture. And treatment will usually involve drugs and/or medical procedures.

Relationships

It is not uncommon for patients to have a more personal relationship with their DC than with their MD. Visits to a DC also tend to be more involved. The chiropractor will speak with you at length about not only your physical symptoms, but your lifestyle habits as well. He or she will examine you, perform any necessary tests, discuss possible treatment options, and provide appropriate manual therapies. Together, these treatment methods are sometimes referred to as “physical medicine”.  These may include targeted spinal adjustments, therapeutic massage, disc decompression, laser therapy, electrical stimulation and hot and cold treatments as well as structured exercise and stretching programs. In addition, the chiropractor may also make specific suggestions about your nutrition, day-to-day environment and physical activity.

In general, musculoskeletal problems (particularly those related to back, neck and joint pain) are better treated by a DC. However, many chiropractors have also developed specialized expertise in other areas as well. DCs will refer you to an MD if they believe that diagnosing and treating your specific condition is beyond their scope of practice.

Looking for Back or Neck Pain Relief? Call Southeastern Today!

If you’re looking for a proven, non-invasive way for back or neck pain relief, Southeastern’s team of experienced chiropractors can help. We treat patients like you every single day. All it takes is one visit to discover for yourself the benefits of chiropractic care.

Stop living in pain; call Southeastern Healthcare today at 910-202-4341 to schedule an appointment with one of our experienced and caring Wilmington NC back pain chiropractors. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.