Tag: chiropractor Wilmington NC

Chiropractor in Wilmington NC: Kids and Weight Lifting

Kids can increase their strength, stamina, coordination and overall health through supervised strength training. By “strength training”, we mean exercises that use controlled movements with proper technique and light resistance to build strength. This should not be confused with powerlifting or bodybuilding, which focus on lifting progressively heavier weights or using weights to “sculp” musculature. When kids lift heavy weights, it places too much strain on their still-developing muscles and joints, and puts them at high risk of injury. Children should stay away from heavy free weights until they hit puberty. Instead, they should focus on strength training with body weight exercises and resistance tubing. Our chiropractor in Wilmington NC explains more.

How Young is Too Young for Weight Training?
There is no magical age at which a child is ready for weight training. Instead, it depends on each child’s ability to follow directions and practice enough to achieve proper form. This can happen as early as seven or eight in some kids, but not in all. If your child seems content just running and playing, games like tag and tug of war can be a fun way to build strength and endurance. However, if your child shows an interest in using strength training to grow stronger, and you believe they are mature enough to practice good technique, it can be safe and even beneficial to start an age-appropriate weight training program.
Safe Weight Training for Kids

If your child has a history of medical problems, it is wise to check in with their doctor before starting a program. When you get the okay, take some time to talk with a coach or personal trainer who has some experience in strength training for children to learn which techniques to use and which to avoid. When you and your child are ready to start training, start with body weight exercises and resistance bands. Focus on the importance of proper form rather than working with heavier weights. Be prepared to stick with your child throughout his or her training: supervision helps prevent injuries.

Strength training can help children become better at sports, maintain a healthy weight, and feel good about themselves. When done in the proper manner, it can be a safe and fun activity. If you and your child are interested in starting a weight training program, consider talking with a chiropractor beforehand. Your chiropractor can help you better understand how this sort of training will impact your child’s musculoskeletal growth and development, as well as advise you on the best ways to keep your child safe and injury-free while training. With the right perspective and support, weight training can be a beneficial and fun activity for just about any child!

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Chiropractor Shallotte NC: A Brief Patient’s Guide to Atlas Orthogonal Technique

The Atlas Orthogonal Technique is a highly-specialized form of chiropractic treatment focused on restoring body balance through upper cervical spinal corrections. In particular, the manipulations concentrate on the first bone in the neck, which is also known as the atlas vertebra. Misalignment of this vertebra can lead to both physical and mental stress throughout the body.
What is the objective of the Atlas Orthogonal Technique? Our chiropractor Shallotte NC explains more.

In the simplest terms, the goal of the procedure is to gently move the atlas vertebra into a better position relative to the spine below and skull above. The Atlas Orthogonal adjustment is designed to restore balance and proper communication between your brain and your body. When nerve impulses between the two are restricted, pain, tension and a variety of other health conditions—sometimes chronic—can result. By re-aligning this critical bone, the Atlas Orthogonist can relieve nerve compression and promote healing.

What makes this technique different from other chiropractic adjustments?
One of the main differences is that patients experience very little sensation during an Atlas Orthogonal adjustment. The chiropractor uses a special x-ray device to pinpoint the exact location of the atlas vertebra and to determine how far it has shifted from its normal position. Then, the device applies a brief sound vibration directly to the neck that gently moves the atlas vertebra into a better position relative to the skull and spine. Unlike other types of chiropractic manipulation that involve larger amounts of directed force and sometimes produce a popping sound (referred to as “cavitation”), this technique requires only minute adjustments of the atlas bone in order to initiate healing and pain relief.

What can I expect from my first atlas correction?
Your chiropractor will determine the treatment you need after a comprehensive evaluation of your symptoms, prior medical history, and x-rays. The degree of misalignment, along with the nature and severity of your symptoms, will determine how quickly you experience relief. You may also notice some tiredness or muscle stiffness, and in some cases pain symptoms may migrate to another area of the body. For most people, one or two Atlas Orthogonal adjustments are all they need to start noticing improvements.

Can all chiropractors provide Atlas Orthogonal adjustments?
No. An Atlas Orthogonist is a doctor of chiropractic who has completed additional specialized training focused on spinal manipulations of the upper spine and neck, using the Atlas Orthogonal percussion instrument. The Atlas Orthoganist is an expert in light touches rather than forceful manipulation, although he or she may offer several types of adjustments to their patients. Your Atlas Orthoganist will also have extensive training in the proper use of advanced imaging techniques. X-rays play a particularly important role in atlas correction, since precise measurements are required for diagnostic purposes and to deliver the treatment as well as to evaluate its progress in restoring proper alignment.

If you’re interested in learning more about how Atlas Orthogonal adjusting works, please call or visit our office today.
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Chiropractor in Leland NC: Exercise vs. Lifestyle Activity

If you are like most people, working out just for the sake of working out does not really appeal (although there are many dedicated gym buffs who couldn’t live without their daily workouts!). We all know that it’s important to exercise regularly if we want to live a long and healthy life. However, if you find the idea of trotting along on a treadmill for 15 minutes and then spending half an hour of working out on Nautilus machines to be about as exciting as a trip to the dentist, then this article is for you! Our chiropractor in Leland NC explains more.

Experts recommend that we get at least 150 minutes of exercise each week to stay in shape. But many people find taking this much exercise at once (or in three 50-minute stretches) too daunting. The good news is that a recent study conducted by researchers at Boston University that was published in the journal Medicine & Science in Sports & Exercise found that bouts of exercise lasting less than 10 minutes a couple of times daily, such as the kind you get when cleaning the house, were sufficient to meet your weekly exercise needs.

Over 2,000 participants were included in the study, more than half of whom were overweight. Motion detectors were attached to each of the subjects for eight days, and an average of half the participants met their weekly exercise quota of 150 minutes. The average participant met his or her quota with exercise that lasted less than 10 minutes at a time. The types of exercise ranged from moderate (heavy cleaning, walking briskly and sports such as golf and badminton) to vigorous (running, hiking, shoveling and farm work).

As long as the participants met their 150-minute per week quota, no matter the length of their exercise, they had lower body mass index, smaller waists, lower triglycerides and better cholesterol levels than those who did not meet the quota. Assistant professor at Boston University’s School of Medicine, Nicole Glazer, says “But this study really speaks to the idea that some activity is better than nothing. Parking a little bit farther away, getting off the bus one stop early-all of these little things can add up and are related to a healthier profile.”

For years, researchers have studied the effects of exercise from practicing sports or visiting the gym. However, according to Glazer, “This idea of lifestyle activity is one that is under-measured in research studies.” Activities such as taking the stairs instead of the elevator, using a push mower instead of a riding mower, etc. can add up to a significant amount of energy expenditure. Experts still stress that it’s important to also get in some traditional forms of exercise and not merely replace it with lifestyle activity. Still, any exercise is useful.

“The levels of sedentary behavior in this country are alarming. So the concern that someone’s going to stop exercising and instead just get off the bus a stop earlier, that’s not my concern,” Glazer says. “The real concern is, is this a stepping-stone? Is this the way we can get inactive people to do any sort of activity? People will come up with any excuse to not exercise. I don’t need to worry about my giving them one. They’ll be able to think of something.”

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Chiropractor in Wilmington NC: Hiccups Explained

Everyone has had hiccups at one time or another. The ability to hiccup begins at a very early age. Fetuses of less than 28 weeks have been shown to hiccup, and this ability continues throughout childhood and into old age. It is believed to be one of the evolutionary remnants of our amphibian origins. Amphibians have a simple motor reflex similar to hiccupping in order to draw air and water across their gills. In the human fetus, the neural pathways that create hiccups are the precursors of the ones used for the development of lung ventilation. Our chiropractor in Wilmington NC explains more.

The diaphragm is a sheet of muscle lying beneath the lungs that separates the abdomen from the chest cavity. When the diaphragm involuntarily contracts, there is a quick intake of breath accompanied by a near simultaneous snapping shut of the vocal cords, which is what causes the characteristic “hic” sound of the hiccup. A hiccup is also sometimes referred to as a sigultus or a synchronous diaphragmatic flutter (SDF).

Hiccups occur singly or in groups, and groups of hiccups occur in regular rhythm. Although hiccups usually last only a few minutes, there are instances in which it can continue for longer periods. If you have hiccups that last longer than 48 hours, you should consult with your physician, as it is may be an indication of an underlying illness. Eighty percent of chronic hiccups are due to a physical cause, and the remaining 20 percent may have psychological origins.
According to Guinness World Records, the record for the longest attack of hiccups belongs to the late Charles Osborne, who began hiccupping in 1922 when weighing a hog. They continued for 68 years, finally stopping in 1990, the year before his death.

There are a number of different causes of hiccups, including:
* Eating or drinking too quickly, or drinking carbonated beverages, which introduces air into the stomach
* Eating spicy or fatty food, which can irritate the diaphragm, causing it to spasm
* Medications such as those to treat acid reflux and anti-anxiety drugs
* Smoking
* Irritation of the nerves in the head, neck or chest
* Abdominal surgery
* Central nervous system disorders
* Stokes and brain tumors
* Mental disorders

Increasing the level of carbon dioxide in the blood has been shown to inhibit hiccups, thus the origin of some of the hiccup “cures” that are reputed to work. Possible cures for hiccups include the following:
* Hold your breath and count slowly to 10, then gradually exhale
* Breathe into a paper bag or into your cupped hands for a minute
* Sip a glass of water, taking small, quick gulps
* Eat a spoonful of honey or peanut butter
* Gargle with water

Hiccups are usually a passing irritation that makes speaking and eating inconvenient. However, in most cases they will disappear unaided in just a few minutes.

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Chiropractors in Leland NC: Massage and Chiropractic Care

According to the National Institutes of Health, lower back pain is the second most common form of chronic pain after headaches. Experts estimate that approximately 80% of Americans will seek help for low back pain at some point during their lives. Public health officials and insurers estimate that Americans spend $50 billion each year on treatments that are often ineffective. The standard treatment for lower back pain is to take muscle relaxants, painkillers or anti-inflammatory medications, along with physical therapy and back exercises. However, few medical interventions relieve pain reliably, and continuing to take painkillers on a long-term basis is not advised. Massage, on the other hand, has been found to be an effective way of dealing with back pain on a regular basis. Our chiropractors in Leland NC explain more.

Treatment for lower back pain accounts for approximately a third of all visits to a massage therapist. A study published in the Annals of Internal Medicine found that patients suffering from lower back pain of unknown origin were helped more by massage than by conventional medical treatment. Of 401 total study participants, 133 received traditional medical care with no massage, 132 received structural massage (which addresses particular muscular and skeletal structures that cause pain) and 36 received relaxation massage (a general form of massage, such as Swedish, intended for overall relaxation).

Participants in the massage groups received one hour-long massage once a week for 10 weeks. All participants completed a questionnaire at the beginning of the study, then again at 10 weeks, 24 weeks and a year after the beginning of the study to report on their perceived pain. Both kinds of massage groups reported greater pain relief and ease of motion after 10 weeks of treatment than the medical group.

An average of 37% of the patients in the massage groups reported that their pain was almost or completely gone, while only 4% of the usual care group reported similar results. This was also the case at 26 weeks. However, at the one-year mark, the benefits to all groups were about equal. The type of massage used did not seem to matter, with both massage groups experiencing comparable levels of pain relief. The massage groups were less likely to report having used medication for their back pain after the 10 weeks of intervention, and they also reported having spent fewer days in bed and had lost fewer days of work or school than those in the usual care group.

Dr. Richard A. Deyo, professor of family medicine at Oregon Health and Science University in Portland says of the study, “I think this trial is good news in the sense that it suggests that massage is a useful option that helps some substantial fraction of these patients. Like in most other treatments, this is not a slam dunk, and it’s not like a cure, but it’s something that seems to offer a significant benefit for a substantial number of patients.” Deyo sees massage as a way of people being able to break out of the pain-inactivity cycle. He notes, “I don’t see massage as the final solution, I see it as maybe a helpful step toward getting people more active.”

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Chiropractor in Wilmington NC: Truckers

According to the Occupational Health and Safety Administration, truck drivers top the list of professionals who lose the most time from work due to work-related injury. There are approximately 2.5 million long-haul truck drivers licensed in the US, and musculoskeletal injuries are the greatest problem, particularly lower back pain. Our chiropractor in Wilmington NC explains more.

Truck driving is literally back-breaking work-and this isn’t just because of the long hours sitting behind the wheel. First of all, truck drivers are exposed to continual vibration and bouncing, which can cause trauma to the muscles, tendons, joints and nerves of the entire musculoskeletal system. Add to this the loading and unloading of heavy items from the truck, and attaching and detaching the trailer and you have the perfect recipe for developing a work-related injury. Even getting out of the cab can be problematic, as one of the most common causes of injuries to the upper extremities in truck drivers comes from slipping off the truck step and grabbing the hand bar to keep from falling. This causes damage to the A/C joint, elbow and rotator cuff.

For truckers, getting chiropractic care can mean the difference between staying comfortably on the road and being laid up in bed for days at a time with back pain and other injuries. Luckily, more chiropractors are setting up offices at truck stops across the country, which allows truckers to get chiropractic treatment while they are on the road.

Chiropractor Wilmington NC
Dr. Jerry Singh established a chiropractic office at the 230 truck stop in Woodstock, Ontario, just outside of Toronto, Canada, because he saw an unmet need. Although chiropractic services at truck stops are becoming more common in the US, Singh’s practice was the first in Canada. He says that it makes sense for trucking companies to ensure that their drivers get chiropractic care. “Drivers who are healthy actually ‘drive’ a trucking company towards an inevitable increase in productivity, decreased missed workdays, diminished WSIB claims and a generally happier work force,” Singh said. “The bottom line is clear – a healthier corporate mindset for prevention will translate into healthier profits.”

Trucker Erwin Daugherty takes advantage of chiropractor in Wilmington NC services whenever he can. Daugherty said “I’d visit a chiropractor weekly if I could.” The convenience of having a chiropractor at a truck stop makes a big difference. He has located a number of chiropractic offices along his route and says, “If I simply get lucky and locate one that’s near to a truck stop, I’ll place them in my cellular phone and say, ‘Hey, I’m on my way.'” A number of chiropractic offices are open during a wide range of hours in order to accommodate truckers’ round-the-clock schedules. Singh says, “Back pain is a physically, emotionally and financially miserable condition. Drivers and employers must be seriously proactive about health and take necessary steps for improvement and pain relief,” and chiropractic care can play a major part.

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Chiropractor Leland NC: Hand Eye Coordination

We first begin to learn eye-hand coordination (sometimes also called hand-eye coordination) when we are infants, with the greatest amount of development occurring during childhood. But it is never too late to improve eye-hand coordination skills. It is important to maintain this function as we age, since it is central to so many of our daily tasks, such as driving or chopping vegetables. Our chiropractor Leland NC explains more.

According to a study published in the journal Communication Research, playing video games for as little as 20 minutes can improve your eye-hand coordination. Researchers found that college students who played video games for 20 minutes using a special controller demonstrated nearly twice the accuracy in shooting at a real target as the students who did not play the video game first.

Improved eye-hand coordination can help when fast reaction times are needed, such as when driving a car or playing with children. It can increase productivity at work and is useful for leisure activities as well, such as reading music and computer gaming. Following are a few activities that you can practice that will allow you to improve your eye-hand coordination.

Play video games – Either online or using a console like a Wii, playing video games that require a sensitive touch and precise timing has been shown to improve accuracy skills.

Do some coloring – Grab some markers or crayons and a coloring book and color away. Our hands are beginning to lose their fine motor coordination abilities now that more and more of us use a keyboard to write. Coloring will help to preserve those fine motor skills.
Play a racquet sport – Any sport involving a racquet and ball will help to improve your eye-hand coordination, in addition to it being a great aerobic workout! You have to react quickly to your opponent’s moves and quickly judge where they will hit the ball.

Take up juggling – Start juggling two balls from hand to hand, then gradually introduce a third (and even a fourth if you can manage it). It will improve both coordination and focus.

Do a jigsaw puzzle – Useful for improving both eye-hand coordination and reasoning, a jigsaw puzzle is a fun way to hone these skills, particularly if it is a 3D puzzle.

Play catch – A great activity that can help improve both your and your child’s hand-eye accuracy, a simple game of catch using a tennis ball or other type of small ball is a great way of sharpening your skills while spending time with your kids.
Create something – Doing crafts such as model building and knitting can be creative ways of improving your eye-hand coordination, and you’ll have something to show for it to boot!

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Chiropractor Wilmington NC: Back Spasms

A back spasm can occur when the muscles supporting the spinal column, particularly those in the lower back, become overworked. If the muscles suddenly contract near the nerve roots around the spinal cord, this condition can be extremely painful.
Muscles that are overstretched or worked more than usual can become tender and inflamed. The pain may first become noticeable when you are twisting your back, or are pushing or pulling something, particularly if you are moving something heavy. Sudden movements in particular are likely to trigger back spasms. Playing golf, for example, in which the back twists quickly as the golfer swings, can cause the back to spasm. Weightlifting, baseball and football are other sports that carry a higher risk of back spasm. Even something as seemingly safe as gardening can cause back spasms, since it usually involves bending and turning. If the activity is not stopped immediately, the spasms are likely to get worse. Our chiropractor Wilmington NC explains more:

Among other things that can increase your risk of suffering a back spasm are:
• Weak stomach muscles
• Tight hamstrings
• A tipped pelvis
• Lordosis (an exceptional curvature of the lumbar spine)
• A back condition such as spondylolysis, arthritis or spinal stenosis

Typical back spasm treatments usually involve resting the back first, then—as it heals—strengthening the muscles that support the spine. Bed rest is not usually recommended for the long term, as it can actually hinder the healing of the back. You should try to keep active, but be sure not to put any strain on the back muscles. While resting, experts recommend that you lie on your back on the floor with a pillow under your knees, or with your knees bent and your legs resting on a chair. Acetaminophen or anti-inflammatory pain relievers such as ibuprofen are often recommended in the first days, though they should not be taken on an extended basis due to the damage they can do to your stomach and liver. You can also apply heat for 20 to 30 minutes at a time to help soothe sore back muscles.
When your back has sufficiently healed, you can slowly begin to introduce more movement. A visit to your chiropractor is always a good idea, as he or she can remove any spinal subluxations that may be causing muscle imbalances and can suggest exercises you can do to strengthen the core muscles in the trunk (not only the back, but the abdomen as well) that are so vital in supporting the spinal column as it moves in different directions. Stretching the hamstrings and psoas muscles can also help by reducing the tightness that often develops from spending long hours in a sitting position, and that often contribute to the likelihood of muscle spasms.

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