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Tag: back pain chiropractor Wilmington NC

back pain wilmington nc
By admin_seuser October 9, 2020 0 Comments Back Pain, Chiropractic Care, Uncategorized , , , , , , , ,

Top 5 Back Strengthening Exercises

Of all the musculoskeletal complaints for which people will go to a doctor, back pain in Wilmington NC is the most prevalent. The more sedentary we are (think about our desk jobs and all the hours we spend in front of a TV or computer screen), the weaker all of the structures that support our frame—muscles, tendons and ligaments—become. This in turn makes back injuries more likely. However, it doesn’t have to be this way. By strengthening your core, which includes not only your back, but your abdomen, buttocks and hips, you are more likely to prevent injury. By practicing a few of these back strengthening exercises on a regular basis, you can help keep your back pain-free.

1) Bird Dog – While on your hands and knees with your hands directly beneath your shoulders, stretch out your right arm and your left leg so they are parallel with the floor. Hold for 20-30 seconds, then repeat with the opposite arm and leg. Keep your head aligned with your back by looking at the floor or just slightly ahead.

2) Bridge – Lie on your back with your legs bent and your feet close to your buttocks (your knees should be approximately above your ankles). Keep your arms on the floor close to your sides and, tightening your buttocks, slowly lift your hips off the floor until a straight line is formed between your knees and your neck. Hold for 30 seconds, return your hips slowly to the floor, rest for 30 seconds, and repeat twice.

3) Forward Plank – Lie on your stomach and raise up on your elbows with your forearms flat on the floor in front of you with your fingers interlaced (forming a sort of triangle between your hands and shoulders), and your elbows directly below your shoulders. Then tighten your abdominal muscles and raise up on your toes, bringing your hips off the floor, forming a straight line between your head and heels. Hold for 20-30 seconds and repeat twice.

4) Side Plank – Lie on your side with one foot resting on top of the other. With your elbow under your shoulder and your forearm in front of you, raise your hips off the floor until a straight line is formed between your head and feet. Be sure to keep your hips from falling to the front or back. Hold for 20-30 seconds and repeat twice.

Need to See a Back Pain Chiropractor for Your Low Back Pain? Call Southeastern Today!

Low back pain can be debilitating and it can have a direct impact on one’s quality of life. But, help is available. With the right chiropractic treatment plan, your lumbar pain could be substantially reduced or even eliminated. Call Southeastern today at 910-790-3666 to schedule an appointment with one of our chiropractors. We are here for you. With six locations throughout the area, we have an office conveniently close to you.

wilmington nc back pain
By goodbackcare August 28, 2020 0 Comments Back Pain, Chiropractic Care, Uncategorized , , , , , , , ,

Chiropractic Treatments for Lower Back Pain

It’s not news that millions of Americans suffer from lower back pain. But, what many people may find surprising is that a significant number of these people may be able to achieve lasting relief without medicines or surgeries. For many, a few visits to a back pain chiropractor might be all that’s needed to reduce or eliminate their pain.

How a Misaligned Spine Can Cause Back Pain

Chiropractic treatments have been proven effective for helping people manage their back pain because many of these problems arise from spines that are out of alignment. When your spine is out of alignment, it causes certain muscles to work overtime in order to maintain your body’s balance and stability. In more severe cases, the spine might be so far out of alignment that it may be pinching nerves, resulting in even greater pain.

By aligning the spine, these muscles will gradually be re-educated to work as they’re intended and pressure on the nerves will be released. This will also allow more blood to flow into the area, bringing healing oxygen with it, while at the same time removing pain-causing toxins that might have built up in the area. This is the body’s natural self-healing process at work.

What is the Usual Course of Treatment for Low Back Pain?

The first step a chiropractor does is review the patient’s medical history and perform a thorough physical examination. Depending on the situation, diagnostic imaging or lab tests may be ordered to determine whether or not chiropractic care is the appropriate form of treatment or if there is a more serious health problem that’s causing the pain.

The back pain chiropractor will then devise a treatment plan that includes manual adjustments, massage, at-home exercise, electrical stimulation, hot and cold therapy, rehabilitation (if necessary), and in some cases, nutritional counseling.

The Benefits of Chiropractic Treatments for Back Pain

Chiropractic treatments have been proven to be a safe treatment option for those looking for holistic, drug-free low back pain relief. When applied properly, chiropractic manipulation can leave you feeling a little sore, but over time, the soreness will go away and you’ll start feeling less pain and more flexibility, mobility, and better in general.

It is important to note that treating low back pain typically involves a series of visits to the chiropractor in order for the pain to be alleviated for the long term. When the spine has been out of alignment for a period of time, this will become its new norm, so it needs to be re-adjusted on a regular basis until it is re-educated.

Who Should Not See a Chiropractor for Low Back Pain?

Even though manual manipulation is safe and effective, it is not ideal for every person suffering from low back pain. In particular, people who are suffering from osteoporosis, spinal cord compression, or inflammatory arthritis, or who are taking blood-thinning medications should not undergo chiropractic treatments.

Need to See a Back Pain Chiropractor for Back Pain in Wilmington NC? Call Southeastern Today!

Call Southeastern today at 910-790-3666 to schedule an appointment with one of our chiropractors. We are here for you. With six locations throughout the area, we have an office conveniently close to you.

 

chiropractor wilmington nc
By goodbackcare December 15, 2019 0 Comments Back Pain, Chiropractic Care, Uncategorized , , , , , , , ,

Seeing the Chiropractor in the Winter

Winter is a busy time for chiropractor Wilmington NC. Even though we don’t get a lot of snow in the area, there are still plenty of chances to be had for sustaining injuries during this season. From lifting heavy Christmas trees to slips and falls on slippery surfaces to ice skating accidents and more, the winter season offers plenty of potential for suffering neck and back pains. But, did you know that targeted chiropractic care can even help you manage some of the season’s other health risks, like colds, flus, general aches and pains, and even winter depression?

How Chiropractic Care Helps Prevent Colds and Flus

Winter is synonymous with the holidays, but it is also known as cold and flu season. But, contrary to common belief, the upswing in illnesses has nothing to do with the chillier temperatures or the wet weather outside. For the vast majority of cold and flu cases, the illnesses can be attributed to the patient’s nervous system and their body’s white blood cell production. Both of these can be seriously impacted when the spine is out of alignment.

By going to the chiropractor regularly in the winter, any subluxations that exist in the spine will be cleared, thus making the nervous system better capable of fighting off illnesses like colds and the flu. Studies have even shown that the body’s production of white blood cells can be boosted simply by receiving chiropractic adjustments and this alone will help you combat illnesses all throughout the year.

Have Winter Aches and Pains? Chiropractor Wilmington NC Treatments Can Help

The winter cold and dampness can cause those with arthritis and other joint issues to experience morning stiffness, aches, and all-day generalized pain. But, going to the chiropractor can help these patients find relief because chiropractic treatments allow blood and oxygen back into problem areas. This helps heal tissue, lubricate the joints, and improve overall mobility. And, the pain relief comes without using risky pain medications or undergoing any dangerous surgeries or procedures.

 Fight Winter Depression with Chiropractic Care

There’s a reason so many people suffer from what is known as the “winter blues.” The longer evenings and loneliness that comes with being inside more often leads to a condition called Seasonal Affective Disorder. And, those with compromised nervous symptoms are especially at risk for this condition because they aren’t able to effectively deal with their feelings of solitude. But, by seeing a chiropractor for regular adjustments in the winter, your nervous system will be less restricted and better able to communicate with the brain, thus helping you to manage your emotions and deal with depression or depression-like symptoms during this time of year.

Southeastern’s Chiropractor Wilmington NC Can Help You Stay Healthy This Winter

This winter, keep your spine in alignment and enjoy better health and less pain. Routine chiropractic treatments can be your most important ally in your fight to avoid colds and flus this season, and you’ll finally be able to say goodbye to morning stiffness and pain.

Call Southeastern Healthcare today at 910-790-3666 to schedule an appointment with our experienced and caring chiropractor Wilmington NC. We are here for you. With six locations throughout the Wilmington area, we have an office conveniently close to you.